We all are aware that people express different kinds of emotions on a daily basis in their life. Yet, what exactly are emotions?
There is no scientific definition of the word emotion. As per the Oxford University, emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. Emotions are often intertwined with mood, temperament and personality.
In simple words, emotions can be explained as different types of feelings a person experiences at a given time which are caused by a complex mixture of hormones and the unconscious mind.
Every emotional experience is associated with one or the other innate instinct of the individual. Emotions indicate the way a person is feeling at that present moment. It expresses the feeling or the mood of the person which in turn is making them behave in a particular manner.
Emotions can be short lived or long lived and are responses to certain internal and external events. They are impacted by factors such as the person’s behavior, their culture, their past experiences. It is important to make an attempt to understand the situation or background of a person before making a judgment.
These emotions are generally witnessed by others who the individual comes in contact with. People tend to express their feelings in different ways through body language such as hand gestures, facial expressions, or sometimes even verbally. This helps let out our emotions. The main categories of emotions are Fear, Happiness, Sadness, Disgust and Surprise.
If an emotion is suppressed, it can lead to various problems. Today, we are living in a virtual world. Social media platforms such as Instagram, Facebook, Twitter show the good part of people’s lives, but an essential part that they miss out on is what the individual is really going through. One may have innumerable friends on social media but when in time of need, only a few step up and stand by them.
It is emotions that make us human, both pleasant and unpleasant ones. The ability to feel something is truly a gift, and something that makes us unique!
Emotions
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